Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 100 kcal
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Copper, 17.8 times more Manganese and 9.1 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper and Manganese
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 9.6 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.