Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Boiled Carrots:
Crackers, matzo, plain have 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 45.7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Boiled Carrots:
Crackers, matzo, plain have 3.5 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 52.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.1 times more Potassium, more Sodium and 21 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 11.3 times more Energy, 7.8 times more Fat, 32 times more Omega 3, 6.6 times more Omega 6, 10.2 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.9 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Crackers, matzo, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.