Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Navel Oranges:
Crackers, matzo, plain have 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Navel Oranges:
Crackers, matzo, plain have 1.5 times more Copper, 24.3 times more Iron, 2.3 times more Magnesium, 22.4 times more Manganese, 3.9 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 1.5 times more Potassium and 20 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 8.1 times more Energy, 9.3 times more Fat, 3.6 times more Omega 3, 24.8 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 11 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 29.3 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.