Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Baked Red Potatoes:
Crackers, matzo, plain have 5.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Baked Red Potatoes:
Crackers, matzo, plain have 1.4 times more Calcium, 4.5 times more Iron, 3.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 4.9 times more Potassium and 17.8 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 4.5 times more Energy, 9.3 times more Fat, 2.1 times more Omega 3, 11.6 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.9 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.