Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Cooked Ripe Red Tomatoes:
Crackers, matzo, plain have 10.8 times more Vitamin B1, 13.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Cooked Ripe Red Tomatoes:
Crackers, matzo, plain have 4.6 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 73.8 times more Selenium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 21.9 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 21.9 times more Energy, 12.7 times more Fat, 16 times more Omega 3, 13.6 times more Omega 6, 20.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.