Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Crackers, rye, wafers, plain:
Crackers, matzo, whole-wheat have 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Crackers, rye, wafers, plain:
Crackers, matzo, whole-wheat have 3.2 times more Selenium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium and 278.5 times more Sodium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 1.7 times more Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.5 times more Omega 3 and 1.9 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.