Nutrient Comparison: Crackers, melba toast, plain VS Crackers, standard snack-type, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Crackers, melba toast, plain have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.8 times more Vitamin E and 10.6 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, melba toast, plain as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Crackers, melba toast, plain have 1.3 times more Iron, 1.4 times more Manganese, 3.2 times more Selenium and 1.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Phosphorus and 1.3 times more Sodium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Energy, 7.7 times more Fat, 10.8 times more Saturated Fat, 3.8 times more Omega 6 and 11.2 times more Sugars than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3