Comparing Nutrients in 1 kilogram Crackers, melba toast, plain VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, melba toast, plain	13%	8%	79%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, melba toast, plain	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	134% 3900kcal	170% 4940kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	253% 245g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	150% 48g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	268% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	449% 584g	130g per day for Men 19-50 years
Sugars	13% 9.4g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 65.7g	g per day for Men 19-50 years
Fiber	166% 63g	60.5% 23g	38g per day for Men 19-50 years
Protein	216% 121g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Crackers, melba toast, plain	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	210% 2.73mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	382% 61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.93mg	95% 4.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1240μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	137% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, melba toast, plain	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	93% 930mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	280% 1960mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	59.4% 2020mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	399% 5980mg	534% 8010mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, melba toast, plain VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kilogram of Crackers, melba toast, plain has 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.8 times more Vitamin E and 10.6 times more Vitamin K than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin K
• Both Crackers, melba toast, plain as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kilogram of Crackers, melba toast, plain has 1.3 times more Iron, 1.4 times more Manganese, 3.2 times more Selenium and 1.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.4 times more Phosphorus and 1.3 times more Sodium than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium, Copper, Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, melba toast, plain has more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.3 times more Energy, 7.7 times more Fat, 10.8 times more Saturated Fat, 3.8 times more Omega 6 and 11.2 times more Sugars than Crackers, melba toast, plain.
• Both Crackers, melba toast, plain and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3