Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Tomatoes in Juice with Salt:
Crackers, melba toast, plain have 5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Crackers, melba toast, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Tomatoes in Juice with Salt:
Crackers, melba toast, plain have 2.8 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 16.6 times more Manganese, 11.5 times more Phosphorus, 49.7 times more Selenium, 5.2 times more Sodium and 16.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 24.4 times more Energy, 12.8 times more Fat, 13.1 times more Saturated Fat, 17.8 times more Omega 3, 12.5 times more Omega 6, 22.1 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.