Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Cooked Ripe Red Tomatoes:
Crackers, melba toast, plain have 11.5 times more Vitamin B1, 12.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Cooked Ripe Red Tomatoes:
Crackers, melba toast, plain have 8.5 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus, 69.6 times more Selenium, 54.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.5 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 21.7 times more Energy, 29.1 times more Fat, 29.7 times more Saturated Fat, 35.5 times more Omega 3, 28.8 times more Omega 6, 19.1 times more Carbohydrate, 9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.