Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, wheat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.4 times more Vitamin B5, 7.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Crackers, melba toast, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, wheat have 279 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 6.8 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 22.3 times more Fat, 21 times more Saturated Fat, 1.6 times more Omega 3, 39.9 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.