Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Toasted Sunflower Seeds:
Crackers, melba toast, wheat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Vitamin B5, 7.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Crackers, melba toast, wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Toasted Sunflower Seeds:
Crackers, melba toast, wheat have 279 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 43.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.