Nutrient Comparison: Crackers, melba toast, wheat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, melba toast, wheat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crackers, melba toast, wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, melba toast, wheat have 279 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 43.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Crackers, melba toast, wheat.