Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Tomatoes in Juice with Salt:
Crackers, melba toast, wheat have 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Crackers, melba toast, wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Tomatoes in Juice with Salt:
Crackers, melba toast, wheat have 1.3 times more Calcium, 5.1 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 9.7 times more Phosphorus, 78.6 times more Selenium, 7.3 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 17.2 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 23.4 times more Energy, 9.2 times more Fat, 9.9 times more Saturated Fat, 12.5 times more Omega 3, 8.8 times more Omega 6, 22 times more Carbohydrate, 3.9 times more Fiber and 16.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Crackers, melba toast, wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.