Lets compare vitamin content per 100 grams of Crackers, multigrain vs Boiled Carrots:
Crackers, multigrain have 7.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Boiled Carrots:
Crackers, multigrain have 8.9 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 9.7 times more Phosphorus, 37.3 times more Selenium, 15.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.4 times more Potassium and 36.1 times more Water than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 13.8 times more Energy, 113.3 times more Fat, 110 times more Saturated Fat, 1362 times more Omega 3, 120 times more Omega 6, 8.2 times more Carbohydrate, 3.5 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Crackers, multigrain and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Crackers, multigrain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.