Lets compare vitamin content per 100 grams of Crackers, multigrain vs Cookie, chocolate, with icing or coating:
Crackers, multigrain have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.6 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Cookie, chocolate, with icing or coating:
Crackers, multigrain have 3.9 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.8 times more Copper than Crackers, multigrain.
Both Crackers, multigrain and Cookie, chocolate, with icing or coating have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 6.4 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 5 times more Saturated Fat and 2.7 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Crackers, multigrain as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.