Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Tomatoes in Juice with Salt:
Crackers, rye, wafers, plain have 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and 126 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Tomatoes in Juice with Salt:
Crackers, rye, wafers, plain have 1.2 times more Calcium, 8.9 times more Copper, 10.4 times more Iron, 12.1 times more Magnesium, 78.9 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 34 times more Selenium, 4.8 times more Sodium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, plain have 20.9 times more Energy, 12 times more Omega 3, 3.6 times more Omega 6, 23.2 times more Carbohydrate, 12.1 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.