Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Boiled Carrots:
Crackers, rye, wafers, seasoned have 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 36 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Boiled Carrots:
Crackers, rye, wafers, seasoned have 1.5 times more Calcium, 29.1 times more Copper, 8.9 times more Iron, 10.6 times more Magnesium, 15.3 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 46.4 times more Selenium, 15.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.5 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 10.9 times more Energy, 51.1 times more Fat, 42.9 times more Saturated Fat, 318 times more Omega 3, 37.7 times more Omega 6, 9 times more Carbohydrate, 7 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Crackers, rye, wafers, seasoned as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.