Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Sugar Free Oatmeal:
Crackers, saltines, fat-free, low-sodium have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Sugar Free Oatmeal:
Crackers, saltines, fat-free, low-sodium have 3.9 times more Iron, 1.3 times more Potassium and 2.8 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 13.1 times more Fat, 20.1 times more Saturated Fat and 3.3 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Energy per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.