Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Coconut Macaroon:
Crackers, saltines, fat-free, low-sodium have 25.9 times more Vitamin B1, 9.8 times more Vitamin B2, 26 times more Vitamin B3 and 24.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Coconut Macaroon:
Crackers, saltines, fat-free, low-sodium have 4.4 times more Calcium, 9.4 times more Iron and 4.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.3 times more Carbohydrate and 3.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 14.1 times more Fat, 82.4 times more Saturated Fat, 118.8 times more Sugars and 1.9 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Energy per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.