Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Frosty Lemon:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Frosty Lemon:
Crackers, saltines, fat-free, low-sodium have 4.8 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Calcium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 10.7 times more Fat, 23.9 times more Saturated Fat and 87.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Frosty Lemon have similar amounts of Energy per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.