Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
Tart, breakfast, low fat contains more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
Archway Home Style Cookies, Frosty Lemon have 1.4 times more Potassium and 1.2 times more Sodium than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Frosty Lemon have 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Archway Home Style Cookies, Frosty Lemon as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.