Archway Home Style Cookies, Frosty Lemon VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- 100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Archway Home Style Cookies, Frosty Lemon as well as Tart, breakfast, low fat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 100 kcal of Tart, breakfast, low fat contain 2.4 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat contain similar levels of Sodium per 100 calories.
- Both Archway Home Style Cookies, Frosty Lemon as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Frosty Lemon have 2.5 times more Fat, 3.6 times more Saturated Fat and 5.9 times more Sugars than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Carbohydrate than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
- Both Archway Home Style Cookies, Frosty Lemon as well as Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein in 100 calories.