Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Tart, breakfast, low fat
27g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Tart, breakfast, low fat
4%
14%
82%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Tart, Breakfast, Low Fat VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Tart, breakfast, low fat have 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per 100 calories.
Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Tart, breakfast, low fat have 1.4 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Sodium per 100 calories.
Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 1.3 times more Carbohydrate than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.3 times more Fat, 2.1 times more Saturated Fat and 5.3 times more Sugars than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein in 100 calories.