Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Tart, breakfast, low fat have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Tart, breakfast, low fat have 1.2 times more Calcium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Potassium and 1.3 times more Sodium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 6.7 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate and Fiber per 14 ounces.