Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Tart, breakfast, low fat have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Tart, breakfast, low fat have 1.2 times more Calcium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Potassium and 1.3 times more Sodium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 6.7 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate and Fiber per seven ounces.