Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Tart, breakfast, low fat have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Calcium, 3.7 times more Iron and 4.7 times more Potassium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 1.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Fat, 1.9 times more Saturated Fat and 7.4 times more Sugars than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.