Tart, Breakfast, Low Fat VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 calories of Tart, breakfast, low fat have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Iron and 4.1 times more Potassium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 100 calories.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
- Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Fat and 6.5 times more Sugars than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein in 100 calories.