Tart, Breakfast, Low Fat VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Tart, breakfast, low fat and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tart, breakfast, low fat vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.4 times more Sodium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.4 times more Fiber and 3.2 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
- Both Tart, breakfast, low fat as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.