Tart, Breakfast, Low Fat VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Tart, breakfast, low fat and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 calories of Tart, breakfast, low fat have 1.3 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tart, breakfast, low fat have 1.3 times more Carbohydrate than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 2.2 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 4.4 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.