Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Tart, breakfast, low fat have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Calcium, 3.7 times more Iron and 4.7 times more Potassium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 1.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Fat, 1.9 times more Saturated Fat and 7.4 times more Sugars than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.