Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Tart, breakfast, low fat have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Tart, breakfast, low fat have 1.2 times more Calcium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Potassium and 1.3 times more Sodium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 6.7 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate and Fiber per 100 grams.