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Comparing Nutrients in 1 kilogram Tart, breakfast, low fatVS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat
4%
14%
82%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
1 kg ▼

Macro Nutrients

128%3720kcal
Energy
161%4680kcal
3720 kcalvs4680 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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61.8%60g
Fat
181%176g
60 gvs176 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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43.5%14g
Saturated Fat
117%37.5g
14 gvs37.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
NA
0.23 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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50.4%8.56g
Omega 6
NA
8.56 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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591%768g
Carbohydrate
556%722g
768 gvs722 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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67%48.7g
Sugars
450%326g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.7 gvs326 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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39.5%15g
Fiber
47.4%18g
15 gvs18 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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71.3%40g
Protein
92%51.7g
40 gvs51.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

317%2850μg
Vitamin A
NA
RAE, retinol activity equivalents
2850 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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238%2.85mg
Vitamin B1
283%3.4mg
Thiamine
2.85 mgvs3.4 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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422%5.5mg
Vitamin B2
192%2.5mg
Riboflavin
5.5 mgvs2.5 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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238%38mg
Vitamin B3
184%29.4mg
Niacin, nicotinic acid, niacinamide
38 mgvs29.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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292%3.8mg
Vitamin B6
NA
Pyridoxine
3.8 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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250%1000μg
Vitamin B9
205%820μg
Folates and Folic Acid
1000 μgvs820 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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42.2%38mg
Vitamin C
0%0mg
Ascorbic acid
38 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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35.3%5.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.3 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
NA
Phytomenadione or phylloquinone
4 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

44%440mg
Calcium
36%360mg
440 mgvs360 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
NA
0.73 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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428%34.2mg
Iron
383%30.6mg
34.2 mgvs30.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
NA
440 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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133%930mg
Phosphorus
NA
930 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19.4%660mg
Potassium
33.2%1130mg
660 mgvs1130 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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235%129μg
Selenium
NA
129 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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241%3610mg
Sodium
314%4710mg
3610 mgvs4710 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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25.5%2.8mg
Zinc
NA
2.8 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.25%120g
Water
0.81%30g
120 gvs30 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg

Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: