Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 100 calories.
- Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Saturated Fat and 27.2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
- Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.