Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 7 oz of Tart, breakfast, low fat contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Potassium and 1.2 times more Sodium than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat contain similar levels of Calcium per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber