Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 14 oz of Tart, breakfast, low fat contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Potassium and 1.2 times more Sodium than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber