Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Frosty Lemon VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	148% 4300kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	176% 171g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	50.4% 8.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	591% 768g	130g per day for Men 19-50 years
Sugars	460% 334g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	39.5% 15g	38g per day for Men 19-50 years
Protein	78.8% 44g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	317% 2850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	238% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	41% 410mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16mg	428% 34.2mg	8mg per day for Men 19-50 years
Magnesium	NA	105% 440mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	133% 930mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	NA	235% 129μg	55μg per day for Men 19-50 years
Sodium	299% 4490mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	NA	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tart, breakfast, low fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:

• 1 kg of Tart, breakfast, low fat contains more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Tart, breakfast, low fat:

• 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 1.4 times more Potassium and 1.2 times more Sodium than Tart, breakfast, low fat.
• While 1 kg of Tart, breakfast, low fat contains 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat contain similar levels of Calcium per one kilogram.
• 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
• While 1 kg of Tart, breakfast, low fat contains 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber