Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodium VS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, fat-free, low-sodium	11%	4%	85%
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%

Macro Nutrients

	Crackers, saltines, fat-free, low-sodium	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Energy	13.6% 393kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	9.84% 3.15g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	0.52% 0.38g	36.6% 26.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	18.8% 10.5g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, fat-free, low-sodium	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 124μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, fat-free, low-sodium	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Calcium	2.2% 22mg	NA	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.7mg	NA	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	NA	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	NA	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	NA	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	NA	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	23.8% 357mg	1500mg per day for Men 19-50 years
Zinc	8.55% 0.94mg	NA	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Keebler, Keebler Chocolate Graham SELECTS per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, saltines, fat-free, low-sodium versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:

• Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:

• 100 grams of Crackers, saltines, fat-free, low-sodium have 2.4 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, saltines, fat-free, low-sodium have 1.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 10.4 times more Fat, 12.9 times more Saturated Fat, 2.8 times more Omega 3, 3.2 times more Omega 6 and 69.7 times more Sugars than Crackers, saltines, fat-free, low-sodium.
• Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 100 grams.