Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.4 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 10.4 times more Fat, 12.9 times more Saturated Fat, 2.8 times more Omega 3, 3.2 times more Omega 6 and 69.7 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 14 ounces.