Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Oranges with Peel :
Crackers, saltines, fat-free, low-sodium have 5.2 times more Vitamin B1, 11.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Oranges with Peel have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Oranges with Peel :
Crackers, saltines, fat-free, low-sodium have 2.5 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 30.6 times more Selenium, 424.5 times more Sodium and 8.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Calcium, 1.7 times more Potassium and 24.2 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 6.2 times more Energy, 5.3 times more Fat, 2.4 times more Omega 3, 14.7 times more Omega 6, 5.3 times more Carbohydrate and 8.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.