Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, fat-free, low-sodium have 4.9 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, fat-free, low-sodium have 1.7 times more Calcium, 1.9 times more Copper, 12.5 times more Iron, 1.2 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 42.8 times more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 2.7 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 5.1 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.