Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Salt:
Crackers, saltines (includes oyster, soda, soup) have 39 times more Vitamin B1, 16.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Salt:
Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 25.8 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium and 18.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 16.7 times more Energy, 45.5 times more Fat, 45.9 times more Saturated Fat, 50.3 times more Omega 3, 54.1 times more Omega 6, 13.4 times more Carbohydrate, 1.9 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.