Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Salt:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 39 times more Vitamin B1, 16.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Salt:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 25.8 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 18.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 16.7 times more Energy, 45.5 times more Fat, 45.9 times more Saturated Fat, 50.3 times more Omega 3, 54.1 times more Omega 6, 13.4 times more Carbohydrate, 1.9 times more Fiber and 14.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein