Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Roasted Almonds:
Crackers, saltines (includes oyster, soda, soup) have 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.8 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Roasted Almonds:
Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Iron, 5.2 times more Selenium and 313.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 7.9 times more Copper, 12.1 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 4.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 55.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6, 3.8 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.