Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Navel Oranges:
Crackers, saltines (includes oyster, soda, soup) have 10.3 times more Vitamin B1, 9.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Navel Oranges:
Crackers, saltines (includes oyster, soda, soup) have 3.6 times more Copper, 42.8 times more Iron, 2.1 times more Magnesium, 23.7 times more Manganese, 4.4 times more Phosphorus, more Selenium, 941 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 17 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 8.5 times more Energy, 57.6 times more Fat, 97.2 times more Saturated Fat, 61.4 times more Omega 3, 185.7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.6 times more Sugars and 11.8 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.