Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Calcium, 2 times more Selenium and 16.5 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Energy, 8.3 times more Fat, 13 times more Saturated Fat, 1.2 times more Omega 3, 15.9 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.2 times more Fiber and 2.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Red Kidney Beans have similar amounts of Sugars per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.