Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.6 times more Calcium, 3.5 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 64 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 21.9 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) have 10.3 times more Energy, 36.9 times more Fat, 62.5 times more Saturated Fat, 218.5 times more Omega 3, 36.2 times more Omega 6, 7.8 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Carrots have similar amounts of Fiber per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.