Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.7 times more Vitamin B1, 4.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 31.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 22.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.7 times more Energy, 40.7 times more Fat, 66.6 times more Saturated Fat, 51.4 times more Omega 6, 15 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.