Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B5, 20.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Calcium, 1.3 times more Iron and 255.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.1 times more Copper, 4.7 times more Magnesium, 3 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium and 6.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 21.5 times more Omega 6, 3.5 times more Fiber and 2.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.