Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Blanched Almonds:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Blanched Almonds:
Crackers, sandwich-type, peanut butter filled, reduced fat have 6.1 times more Selenium and 33.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 7.9 times more Copper, 8.9 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, sandwich-type, peanut butter filled, reduced fat have 15 times more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.